“The only way to live is by accepting each minute as an unrepeatable miracle.”
Tara Brach
Meditation & Mindfulness
Mindfulness Education
(Groups or Individuals)
Learn to live with calm, clarity, and presence. Mindfulness Education provides structured lessons to help you explore mindfulness and meditation, understand various techniques, and develop tools to create a sustainable, personalized practice that you can carry with you long after the classes are complete.
Sound Baths
(In-Person Only)
Experience deep relaxation through the power of sound. Sound baths offer a meditative experience where soothing sounds and vibrations help quiet the mind, relax the body, and restore balance. Perfect for individuals or groups, these sessions provide a gentle yet powerful way to release stress, improve focus, and reconnect with yourself.
Free Group Meditations
(Virtual or In-Person)
A space to pause, breathe, and connect. Join a welcoming community for regular guided meditation sessions. These free gatherings provide a supportive environment to explore mindfulness, build consistency in your practice, and connect with others on a similar path.
Mindfulness Education
Individual Sessions: Personalized guidance for deeper growth
One-on-one mindfulness education offers a tailored approach to help you explore mindfulness practices that align with your unique goals, needs, and life circumstances.
What to Expect:
Personalized instruction on mindfulness techniques and types of meditation.
Customized tools to address specific challenges like stress, focus, or emotional regulation.
Lessons in creating a structured, formal mindfulness practice that works for you.
Support in building confidence to maintain your practice independently after sessions end.
Who It’s For:
Individuals looking for a customized approach to mindfulness and meditation.
Those who prefer private guidance to explore specific goals or challenges.
Anyone seeking tools to develop a sustainable, lifelong practice.
Benefits:
Learn and practice meditation styles suited to your needs.
Receive personalized tools and strategies for formal and informal mindfulness.
Develop a structured, sustainable practice to use long after the sessions are complete.
Group Sessions: Learn together, grow together
Group mindfulness classes combine guided instruction, community connection, and practical lessons to help you understand mindfulness and meditation at a foundational level.
What to Expect:
Education on different types of meditation (e.g., body scans, breath awareness, loving-kindness).
Guided group practices and lessons on mindfulness principles.
Tools to create a formal practice you can maintain on your own.
Opportunities to learn through group discussions and shared experiences.
Who It’s For:
Those looking for a supportive community to begin or deepen their mindfulness journey.
Individuals seeking a strong foundation in mindfulness techniques and concepts.
Benefits:
Build a consistent mindfulness practice with group support and accountability.
Gain a clear understanding of mindfulness tools and techniques.
Leave with strategies to confidently continue your practice at home.
Pricing
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6 Group Classes (Held Weekly - All Levels): $250 per person
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60-Minute Session: $75
5-Session Package: $350
Sound Baths
Pricing
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60 Minutes for $100
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60 Minutes for $250
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60 Minutes for $400
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Special events will be announced on Social Media, on the Events Calendar, and through email to Guide & Seek clients.
Sound Baths are ticketed and the pricing is based on availability. See event details for more information.
Experience deep relaxation through the power of sound.
Sound baths offer a meditative experience where soothing sounds and vibrations help quiet the mind, relax the body, and restore balance. Perfect for individuals or groups, these sessions provide a gentle yet powerful way to release stress, improve focus, and reconnect with yourself.
What to Expect:
A calming environment where you can sit or lie comfortably.
Sounds created using instruments like singing bowls, gongs, and chimes.
Guided relaxation as you let the vibrations and tones wash over you.
Who It’s For:
Adults 18+ seeking stress relief, relaxation, or a deeper meditative experience.
Individuals or groups looking for a unique mindfulness practice.
Those who prefer sensory-based methods over traditional silent meditation.
Benefits:
Reduce stress, tension, and mental fatigue.
Improve focus, emotional clarity, and overall well-being.
Experience deep rest and relaxation for both the body and mind.
Details:
Sessions are available for individuals or private groups.
Bring your own cushion, mat, or blanket for comfort.
During a sound bath, you lie down or sit comfortably while listening to relaxing tones and vibrations designed to help you unwind and center yourself. No prior meditation experience is required to enjoy the benefits..
Free Group Meditation Sessions
A space to pause, breathe, and connect. Join a welcoming community for regular guided meditation sessions. These free gatherings provide a supportive environment to explore mindfulness, build consistency in your practice, and connect with others on a similar path.
What to Expect:
Guided meditations suitable for all experience levels.
A calming, inclusive space to relax, reset, and practice being present.
Sessions designed to help you reduce stress, improve focus, and cultivate inner peace.
Who It’s For:
Beginners curious about meditation and mindfulness.
Experienced practitioners looking to deepen or maintain their practice.
Anyone seeking calm, connection, and a break from the busyness of life.
Benefits:
Experience the power of meditation in a supportive group setting.
Build consistency with a regular, free opportunity to practice.
Reduce stress, quiet your mind, and cultivate a sense of peace.
Details:
Sessions are free and open to all.
Available in-person and on Zoom.
Regular schedule provided upon sign-up, on Social Media, and Event Calendar
Session Duration: 30–45 Minutes.
Bring your own cushion, pillow, or chair for comfort..