The Wedding Ritual No One Thinks About (But Everyone Needs)
Sound baths are still uncommon in the wedding world. They’re not on the standard checklist with hair trials and spa days, but they’re starting to show up more and more as couples look for wellness-driven, meaningful experiences to balance out the chaos. This is a meaningful opportunity to create a ritual that feels personal and intentional instead of cookie-cutter.
The Truth About Meditation: You’re Not Supposed to Be Good at It
Think of meditation like lifting weights. Nobody goes to the gym, curls once, and then says, “Well, I’m terrible at this, guess I’ll never be strong.”
The One Question to Stop Overthinking and Start Living Happier
Overthinking isn’t protecting you, unfortunately it’s holding you hostage.
The View Is Better, But You Still Have to Jump: The Problem with 'Just Do It' Coaching
It’s like giving someone a motivational poster and calling it a life raft. Sure, it looks good. But can it actually hold your weight when you hit the water?
Why Your Friends Suck at Keeping You Accountable (And Why It's Not Their Fault)
Before you know it, check-ins turn into “I couldn't get myself to the gym today, how about you?” And suddenly, you’re back to square one, convincing yourself that watching one more TikTok or spending five more minutes on Reddit is actually going to help you write your midterm assignment.
Supporting Women in the Workplace: How to Step Up
Trans women, especially trans women of color, face discrimination, workplace harassment, and violence at staggering rates. That’s not just a statistic, that’s a reality that demands action.
How Drag Race Saved My Life
The person I thought I was as a kid—cool, artistic, funny, lovable, creative—was still in there somewhere. But I’d buried her. I hid my authentic self in fear that someone might see through me and declare me a fraud.