“The only way to live is by accepting each minute as an unrepeatable miracle.”
Tara Brach
Meditation & Mindfulness
Mindfulness Education
Private Sessions
Tailored guidance to help you reduce stress, build focus, and develop a sustainable mindfulness practice that aligns with your life.
Group Classes
Learn and grow in community. Master meditation techniques like breath awareness, body scans, and loving-kindness in a supportive, interactive setting.
Sound Baths
(In-Person Only)
Experience meditative rest through healing sounds. Whether you're seeking deep relaxation or creative reset, let singing bowls, gongs, and chimes wash over you.
More Information Here
Free Group Meditations
(Virtual & In-Person)
A welcoming space to practice presence, calm, and community- no cost or prior experience required.
Open to beginners and seasoned practitioners alike.
Held live (30–45 mins), with sessions listed on the Events Calendar and social media.
What' You’ll Learn
Mindfulness Education
Mindfulness isn’t about clearing your mind or getting it “right.” In fact, you can’t be good at meditating because meditation
isn’t something to master. It’s a practice. Some days feel focused, others feel messy. The win is just showing up.
Think of it like lifting weights. You don’t lift to get better at lifting, you do it to build strength for life outside the gym.
Meditation works the same way: you practice in stillness so you can stay grounded in motion.
Together, we’ll explore themes like:
Understanding the nature of thoughts
Meeting discomfort with compassion
Building a consistent home practice
Being present through life’s chaos
Applying mindfulness to everyday challenges
This work is about showing up, not perfectly, but honestly, and learning how to be more present in your
real, everyday life.