We’re here to provide the support you deserve.
Your Wellness Guide
Hailing from St. Louis Missouri and now rooted in Chicago’s Andersonville neighborhood, Rachael Farinella (she/her/they) is a musician, artist, writer, and Wellness Guide with a passion for helping others create meaningful change. With over 12 years of experience practicing and sharing mindfulness, she blends her experience with professional training from an International Coaching Federation-accredited institute to guide clients toward clarity, confidence, and purpose.
As a proud member of the LGBTQ+ community, Rachael approaches their work with an inclusive perspective to foster a space where everyone feels seen and supported. Drawing on years of providing thoughtful, transformative advice and an innate ability to connect with others, she brings a results-driven, no-nonsense approach to coaching.
Rachael's work is grounded in research-based approaches, ensuring both mindfulness and coaching strategies are effective, practical, and backed by evidence. This commitment to using proven methods empowers clients to see real, lasting results in their personal and professional lives.
"When I embraced my authentic self, I created space for those who truly saw my value—leading me to opportunities and adventures I only imagined as a kid but never thought possible. Now, I’m living my purpose by helping others embrace their authenticity as well and create lives they truly love, as themselves, and nothing less"
Rachael Farinella
“Working with Rachael helped me cut through self-doubt and reconnect with who I truly am. Their direct approach and fresh perspective gave me the clarity and confidence I needed. This is who you want in your corner.”
Katherine B. Guide & Seek Client
”I was definitely a little skeptical, but I gave it a shot because nothing else was working. Rachael challenged me in all the right ways, and now I finally feel like I’m moving forward instead of staying stuck.”
Kimberly B. Guide & Seek Client
Empowering Growth
Our coaching approach is focused on self-discovery, self-awareness, and building confidence in who you are and what you’re capable of. We’ll identify what truly matters to you, define clear goals, and break them into manageable steps that align with your vision for success. With a focus on accountability and actionable progress, coaching provides the direction and support you need to find your own path forward.
A mindful approach
Mindfulness complements this work by helping you slow down, connect with the present moment, and approach challenges with clarity and calm. Through guided practices and reflections, you’ll cultivate resilience, gratitude, and a deeper understanding of yourself. Mindfulness is taught as a practical tool you can incorporate into your daily life, empowering you to navigate life’s challenges with confidence.
Coaching FAQ
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Coaching focuses on personal growth, achieving goals, and creating actionable plans for the future.
It is a collaborative process that empowers you to identify strengths, clarify values, and overcome obstacles.
Coaching is future-oriented and goal-driven, emphasizing accountability and progress.
Coaches provide tools, guidance, and support to help you reach your potential, but the client leads the process.
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Coaching is not therapy: It does not diagnose or treat mental health conditions or delve deeply into past traumas.
Coaching is not mentorship: It does not rely on the coach sharing personal experiences or expertise in a specific field.
Coaching is not consulting: Coaches do not provide direct solutions or answers to challenges.
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From Therapy: Coaching focuses on future goals and actionable steps, while therapy addresses mental health, emotional healing, and past experiences.
From Mentorship: Coaching emphasizes client-led discovery and growth, whereas mentorship involves sharing advice based on personal experience.
From Consulting: Coaching helps you uncover your own solutions and strategies, while consulting offers expert answers and predefined solutions.
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If you are experiencing unresolved trauma, persistent emotional distress, or mental health concerns such as anxiety or depression, therapy is the appropriate choice.
If you need expert advice or specific solutions for a problem, consulting may be a better fit.
If you are looking for guidance in a specialized field or career, mentorship may be more relevant.
Coaching is best suited for those who are mentally healthy, ready to focus on personal or professional growth, and motivated to take actionable steps toward their goals.
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Guide & Seek takes a holistic approach by considering how different aspects of your life influence each other, rather than focusing on a single coaching point in isolation. We offer flexibility with both long-term and short-term plans, tailoring each experience to fit your needs. Our process is driven and results-oriented, ensuring you achieve meaningful progress toward your goals.
IMPORTANT NOTE
Coaching and therapy are distinct but complementary practices. If mental health concerns arise during coaching, it may be recommended to pursue therapy to address those challenges before continuing coaching.
If you have any questions about coaching and how it works, please ask for clarification before signing your contract.
Getting Started FAQ
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Simply complete the form on our Contact page, and we’ll reach out within 2-3 business days to set up a phone call.
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The consultation is an opportunity to discuss what you’re looking for and how I can support you. We’ll explore your goals, the services I offer, answer any questions you have, and decide if we’re a good fit to work together.
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You may be asked to complete an assessment prior to our first meeting, otherwise no preparation is required for your session. It is helpful to reflect on your goals and challenges before we meet. Bring an open mind and a willingness to engage in the process.
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Yes! Many clients combine coaching and mindfulness education, or transition between services as their needs evolve. Let me know if you’re interested in exploring additional offerings.
Policy FAQ
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All sessions are paid in full in advance. If you can’t attend a prepaid session, you may send someone else in your place.
Cancellations made at least 48 hours in advance are eligible for a refund.
Cancellations made with less than 48 hours' notice are non-refundable.
Rescheduling is allowed with sufficient notice, subject to availability.
Sessions canceled with less than 24 hours' notice will not be refunded or rescheduled.
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Refunds for prepaid packages will be issued for unused sessions only, minus any completed sessions. Refunds are not available for sessions canceled with less than 24 hours’ notice.
For group sessions, refunds will not be provided for missed classes unless canceled or rescheduled by the teacher. -
Stripe and PayPal
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Sliding scale or discounted pricing based on need is available. Please inquire during your consultation if this applies to you.
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Yes, all sessions are confidential. I will not share your information unless required by law or with your explicit consent.
For group sessions, I ask all participants to respect one another’s privacy.
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Clients may send texts or emails between sessions for brief check-ins or clarifications.
Messages will be responded to within 24 hours during business hours (Monday-Thursday, 9 AM-6 PM).
If a topic requires deeper discussion, it will be addressed in the next scheduled session.
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I maintain professional boundaries to ensure a safe, respectful, and effective working relationship. Coaching and mindfulness guidance are not substitutes for therapy, legal advice, or medical care. If these services are needed, I will encourage you to seek appropriate professional support.