For the Family
Confidence Coaching for Youth/Young Adults
(Ages 12-22)
Empower youth and young adults to thrive with confidence and clarity. Navigating the transition from adolescence to adulthood comes with challenges—managing responsibilities, building confidence, and finding balance. This coaching focuses on helping young people build self-belief while developing essential executive function skills like focus, time management, and organization.
Mindfulness Education for Families
Grow together, connect deeply, and restore calm at home. Mindfulness isn’t just for individuals—it’s a powerful tool for families to improve communication, reduce stress, and cultivate connection. These sessions are tailored to teach mindfulness in a way that’s accessible for all ages, helping families build a shared practice that brings more balance, understanding, and presence into daily life.
"Rachael’s executive function coaching has been a game-changer for my son. She gave him tools and strategies that actually stick, and we’ve already seen such a difference in his confidence and independence."
Kate F. Parent of Guide & Seek Client