Bringing

Mindfulness Home

Foster connection, harmony, and a sense of calm within your family.

Mindfulness isn’t just an individual practice—it’s a valuable way for families to strengthen communication, manage stress, and deepen their bond. These sessions are designed to make mindfulness accessible for all ages, empowering families to create a shared practice that enhances daily life with more balance, patience, and presence.

  • Age-appropriate mindfulness education for both adults and children.

    Tools to manage stress, improve communication, and foster calm in the home.

    Guided practices like mindful breathing, listening, body scans, and compassion meditations.

    Support in creating a personalized mindfulness plan to continue as a family after the sessions.

  • Ages 4-7: Short, playful mindfulness techniques, such as mindful breathing and listening.

    Ages 8-12: More structured practices like body scans, focus-building exercises, and managing big emotions.

    Ages 13-18: Deeper exploration of mindfulness tools for stress, focus, and emotional regulation. description

  • Families looking to strengthen bonds, reduce stress, and improve communication.

    Parents who want to introduce mindfulness to their children in an age-appropriate way.

    Families navigating transitions, challenges, or busy lifestyles.

  • Build a shared practice that promotes calm, focus, and connection for the whole family.

    Develop tools for emotional regulation and stress reduction for both parents and children.

    Strengthen family bonds by fostering understanding, patience, and mindfulness together.

  • 60 Minute Session: $150