The Truth About Meditation: You’re Not Supposed to Be Good at It
Think of meditation like lifting weights. Nobody goes to the gym, curls once, and then says, “Well, I’m terrible at this, guess I’ll never be strong.”
The One Question to Stop Overthinking and Start Living Happier
Overthinking isn’t protecting you, unfortunately it’s holding you hostage.
Why Your Friends Suck at Keeping You Accountable (And Why It's Not Their Fault)
Before you know it, check-ins turn into “I couldn't get myself to the gym today, how about you?” And suddenly, you’re back to square one, convincing yourself that watching one more TikTok or spending five more minutes on Reddit is actually going to help you write your midterm assignment.